Meal Times Linked to Weight Gain
A recent small-scale study adds to the growing evidence of an association between eating later in the day and weight gain. Using unique tracking methods, the researchers add more detail to the theory.
As adult obesity rates in the United States continue to rise, finding ways to curb the growth is more urgent than ever. As a result, scientists are investigating a range of options, from surgery and medication to diet plans and psychological interventions.
Increasingly, interest is being given to how altering what time we eat our food might play a part.
If changing our eating patterns could have even a small effect, it is worth understanding. Sticking to a restrictive, calorie-controlled diet is challenging, but eating at a different time of the day might be more easy to achieve.
The question is, does eating later in the day really make a difference? A recent experiment by scientists at the University of Colorado in Denver uses in-depth personal monitoring to gain fresh insight.
Weight Gain and Meal Timing
Some earlier work has identified a pattern between eating later and increased weight gain. For instance, the authors of a 2011 study concluded that “caloric intake after 8:00 p.m. may increase the risk of obesity.”
However, it is not clear whether individuals who eat later in the day might, consequently, have less sleep overall. This factor is important because experts also believe that sleeping less may play a part in obesity.
The lead author of the latest investigation, Dr. Adnin Zaman, explains that “few studies have assessed both meal and sleep timing in adults with obesity, and it is not clear whether eating later in the day is associated with shorter sleep duration or higher body fat.”
Sleep, Meal Times and Weight
The researchers presented their findings at the ENDO 2019 conference, which took place in New Orleans, LA.
The scientists recruited 31 adults with an average age of 36 years who were overweight or had obesity. To capture as much relevant information as possible, the scientists assessed the participants’ sleep, levels of activity, and diet.
Each participant wore an Actiwatch that monitored their sleep-wake cycles. They also wore an activPAL electronic device on their thigh, which measured how much time they spent both doing physical activity and being sedentary.
The participants kept track of what they ate using a phone app called MealLogger. Using the app, they photographed each meal and snack that they consumed, which provided the time of day that they ate it. The researchers used a continuous glucose monitor to verify dietary intake.
The analysis showed that, on average, the participants ate their food during an 11-hour window and had 7 hours of sleep each night.
As expected, those who ate later in the day had a higher BMI and greater levels of body fat. Importantly, the researchers also showed that those who ate later in the day still had an average of 7 hours of sleep, implying that a lack of sleep is not the primary driver of these effects.
As the current findings align with those of earlier investigations, the timing of meals may become an increasingly important focus in the study and treatment of obesity.