Skin is constantly fighting a battle with the sun, and constantly repairing and regenerating itself. Your skin needs the right…

The following article is via an article posted on Active.com. Please click here if you wish to view the original…

Coffee can be pretty amazing for our brains, skin and body. Here are 11 reasons you should wake up and…

Meditation has the ability to allow you to become more peaceful, more focused, less worried about discomfort, more appreciative and…

Let’s be honest. We all wish we are a few pounds lighter on the scales. Its very easy to form…

When you’re stressed beyond your limit, the last solution you’d imagine is to do less. However, that might be exactly…

It is four weeks until the big event and you need to fit into that dress.  You head to the…

Your daily regimen should depend on which type of skin you have, and some people do not realize this or…

North Americans have largely inherited a negative attitude about what it means to sleep, and more specifically, what it means…