Meal Times Linked to Weight Gain A recent small-scale study adds to the growing evidence of an association between eating…

  The Impact of Vitamin D on Our Bodies. A new study on the effects of vitamin D found that…

  Excessive sugar being bad for you isn’t new news. Indeed, pop, candy, and other sweets can have a serious…

Beyond who came first, the chicken or the egg, the other timeless question has been; are eggs good or bad…

The following article is via an article posted on Active.com. Please click here if you wish to view the original…

Coffee can be pretty amazing for our brains, skin and body. Here are 11 reasons you should wake up and…

Meditation has the ability to allow you to become more peaceful, more focused, less worried about discomfort, more appreciative and…

Let’s be honest. We all wish we are a few pounds lighter on the scales. Its very easy to form…

When you’re stressed beyond your limit, the last solution you’d imagine is to do less. However, that might be exactly…